What is Hypnobirthing?

Experience a Calm, Confident, Empowering Birth with the Secrets of Hypnobirthing.

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Whether you're feeling excited about birth, a bit anxious or you're totally dreading it, I'll help you feel more relaxed and prepared.

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Pregnancy is a beautiful journey, and your birth experience can be just as empowering.  Hypnobirthing teaches you to trust your body, manage pain, and for both you and your birthing partner to stay calm during labour - all with the proven techniques that promote relaxation and help you to reduce your fears.

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Hypnobirthing helps your mind and body work together to create the best possible birth you can have,.  It is a combination of simple things, based on biology, physiology and neuroscience, which make a big difference to your pregnancy and birth. When it’s time for your baby to be born, your body will know exactly what to do for an efficient, comfortable and natural birth.

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By using deep breathing, visualisation, and positive affirmations, you can create a peaceful, confident birth experience for you and most importantly your baby. 

Hypnobirthing is not only about reducing discomfort but also about cultivating a positive mindset incorporating NLP techniques, which can lead to a smoother, more enjoyable labour.

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Whether you're planning a home birth, hospital birth, or birth centre experience, hypnobirthing can help you feel more in control and prepared. 

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I do not influence your personal choices,, this includes decisions about pain relief, what matters most is that you make the choices that feel right for YOU....I will only support you along the way.

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​What you'll learn....

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• Techniques for deep relaxation and stress reduction.

• Breathing exercises to support labour and pain relief.

• How to release fears and build confidence in your body's natural ability.

• Birthing partner involvement for a supportive, collaborative experience.

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Benefits for You, Your Birth Partner and Your Baby

My Hypnobirthing course blends education, hypnotherapy, self-hypnosis, and deep relaxation techniques to help you release fears around childbirth, making the experience calmer and more comfortable.  You and your partner will learn breathing and self-hypnosis techniques that work in any birth setting.

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Building Confidence

By the end of my course, you'll feel in tune with your natural abilities, knowing what to expect, and free from fear and limiting beliefs.

Your birth partner will be fully equipped with the knowledge and tools to support and look after you in the best way possible. With practical techniques for a smoother, more comfortable labour, you'll feel empowered and excited for the arrival of your baby!

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Your Baby, Your Birth

Every birth is unique, and my course is designed to help you approach your experience in a way that feels right for you.

My approach is to help women release any pressure to conform to a specific idea of birth which can lead to disappointment if things don’t go as expected. 

My hope is for you to feel proud of yourself and your choices no matter how your birth unfolds.

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The relaxation techniques used are specifically to help women bring kindness, compassion, and flexibility into their pregnancy and birth — which also benefits motherhood.

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Whether you are a first time parent or have been through childbirth before my Hypnobirthing sessions are designed with one intention in mind, to provide you with the tools you need to approach pregnancy and birth with confidence and excitement.  

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Regardless of your birthing plan there is no specific type of birth, this approach enables you to be flexible so you can make informed decisions even if things don't go as originally planned.  It's about equipping you with the skills to navigate your personal birthing journey with positivity, confidence and adaptability as you focus on what's most important....welcoming your beautiful baby into the world! 

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Let me guide you to the peaceful birth you deserve.

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​​I offer weekly sessions as a qualified and experienced hypnotherapist to enhance your overall experience throughout labour and delivery.

I generally recommended to begin between 20 and 30 weeks. Starting earlier allows more time to practice the techniques and build confidence, while even those later in their pregnancy can still benefit. 

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Sessions can be tailored dependent on group sessions or private requests. 

Please kindly reach out to me to discuss availability and your preference.

​Group sessions usually take place over one weekend Sat/Sun.

Private sessions are usually held as 5 x weekly sessions.

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Please see pricing for both sessions on my 'Prices' page.

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FREE Birthing Gift on completion of the course.